Cognitive Behavioral Therapy (CBT) is an approach to therapy that is both compassionate and effective; it aims to harness the connections between your thoughts, emotions, and behaviors to bring about change in your life. Our CBT services specialize in uncovering those connections so as to assist our clients in making healthy lifestyle changes.

Together we’ll identify any negative thoughts that are creating stress and gently challenge them with more realistic and compassionate thoughts. Through our collaboration and your active participation, we’ll work together to develop practical skills for dealing with challenges and engaging in positive behaviors. CBT has been extensively studied and shown to be beneficial in treating various mental health conditions. I’m here to support your journey toward healing and growth while equipping you with tools to establish healthier thinking patterns and behaviors for lasting change.

Couples Therapy can be an incredibly transformative experience that will bring healing and growth to any relationship. I provide a safe and non-judgmental space where both partners can openly express their thoughts, emotions, and concerns in an open manner. Couples Therapy allows us to collaborate together on finding solutions to challenges and address any underlying issues which are straining your relationship.

Through deep listening, empathy, and effective communication techniques we foster understanding and seek ways to work towards resolution. I am here to support both of you on your journey together, providing guidance, tools, and strategies to enhance communication, rebuild trust, and develop a loving and fulfilling partnership. Together, we can forge stronger and healthier relationships that stand the test of time.

Caregiver burnout is a familiar experience among those providing care to loved ones in an unselfish manner, and I want to acknowledge its effects on emotional, physical, and mental well-being. As a therapist, I recognize the unique strain this role may place upon individuals. Caregiver burnout can leave you exhausted, overwhelmed, and isolated – yet it is essential that caregivers recognize that their own well-being matters, too.

Caring for oneself isn’t selfish – rather it allows caregivers to continue providing the highest-quality care. As your caregiving journey unfolds, I encourage you to prioritize self-care, seek assistance from others, and reach out for support from friends or professionals who may offer help. Together we can explore strategies to manage stress, set boundaries, and find balance. Remember that compassion and support are available whenever it is needed during this challenging experience – I am here for guidance and understanding every step of the way!

Solution-Focused Therapy is a gentle yet empowering therapeutic approach that can create positive changes in your life. As your direct therapist, I appreciate that YOU are the expert on YOUR journey and respect this. I focus on your strengths, resources, and past achievements to help you envision a brighter future. Working collaboratively, we set clear, attainable goals while identifying small steps which could lead to meaningful progress.

I respect and value the unique insights of every individual I work with and encourage their active involvement in finding solutions. By building upon existing strengths and resources, we work together to empower you to overcome challenges and move towards your desired outcomes with ease. I am here to support you on this journey of growth toward leading a more fulfilling life.

Gerontology is an approach tailored to meeting the specific mental health needs of older adults. I understand both the joys and difficulties associated with growing older. Gerontology therapy allows us to explore a broad spectrum of issues, such as life transitions, grief management and managing age-related changes as well as health concerns related to caregiving and eldercare. Collectively, we aim to create a safe and supportive space where your experiences and knowledge can be valued.

By applying tailored techniques and interventions such as grief therapy and cognitive-behavioral approaches, we work toward improving your mental well-being, developing effective coping skills and increasing overall quality of life. You deserve compassionate support on this journey and I am here to offer guidance, empathy and understanding along the way.