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As Mother’s Day approaches, we often reflect on the traditional roles of mothers in our lives. However, today, I want to broaden that horizon and shine a light on all caregivers—those remarkable individuals who nurture, support, and care for others, often without recognition.  We’ve observed firsthand the profound impact caregivers have on the well-being and

As the days grow shorter and the nights longer, many of us may experience the telltale signs of the winter blues, clinically known as Seasonal Affective Disorder (SAD). It’s a type of depression that’s related to changes in seasons, beginning and ending at about the same times every year. If you’re feeling down during the

Each year, we try to make a New Year’s Resolution, but by the end of the first month, we often begin to lose interest in fulfilling it. The truth is, it is hard to keep up with the resolutions we set for ourselves. Why? Because sometimes the ideas or plans we create may not be

Anxiety is a natural response to stress, but when it becomes overwhelming or chronic it can significantly impact your daily live. I have had the pleasure of working with individuals living with anxiety; here in this blog post, I share ways into manage it more effectively. Understanding Anxiety Anxiety can present itself in various forms,

Counseling for Pregnant Women Our counseling services for new and expectant mothers offer compassionate support and tools to assist in managing the many changes associated with expecting a baby. We aim to assist mothers better navigate emotional and physical challenges during this important stage in their journeys. Pregnancy therapy can be an invaluable asset to

As a mental health therapist, I have observed many individuals struggling to bring about change in their lives.

Mindfulness: Mindfulness is the practice of being present in the moment and paying attention to your thoughts and emotions without judgment. It can help you become more aware of your emotions as they arise and respond to them in a more constructive way. Journaling: Writing down your thoughts and emotions can help you identify patterns