As we close out this month’s focus on the remarkable superpower of controlling our thoughts, it’s crucial to reflect on the transformative journey we’ve embarked upon. Drawing from the compelling statistics shared by the National Science Foundation—that a staggering 80% of our thoughts are negative and 95% repetitive—we’ve delved deep into the mechanics of our […]
Spring Cleaning for the Mind: The Ultimate Act of Self-Care Read More »
This month we have discussed in different ways the superpower of self-care. Remember our superpowers are the areas we do have control over and self care is one of them. For our last blog of the month we will discuss creating a self-care routine. In the realm of emotional well-being, the concept of self-care often
Creating a Self-Care routine by Understanding and Overcoming Emotional Hurdles Read More »
Introduction Building healthy relationships, whether platonic, romantic, or professional, fundamentally it begins with self-care. By prioritizing self care rituals it is making an informed decision to incorporate daily routines that will help to set the tone for the day. Being intentional about your self care helps to empower individuals to look after their own health
Understanding the Essence of Self-Care In the journey of life, we often prioritize various aspects – career, relationships, and social commitments, sometimes neglecting the most crucial element: ourselves. As we approach Valentine’s Day, a time synonymous with love and affection, it’s an opportune moment to focus on a vital, yet frequently overlooked super power –
Embracing Self-Care: Your Super Power for Enhanced Mental Health and Self-Love Read More »
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