Welcome to this guided relaxation exercise designed to help reduce anxiety and promote a sense of calm. I’m Liliam Bernal, a licensed Clinical Social Worker. Find a quiet and comfortable space where you won’t be disturbed, and let’s begin. Take a moment to settle in and become aware of your breath. Just notice the natural […]
Grounding Exercise Read More »
Driving a car is much like navigating our mental health journey: while in front of the wheel is a large mirror that provides a view of what lies ahead; smaller mirrors on either side offer views behind. When driving you can choose whether or not to look left or right; in fact, even focus on
Driving Towards Success: Embracing the Present and Future, Reflecting on the Past Read More »
Understanding and discovering the relationship between faith, spirituality and counseling is key to unlocking a holistic approach to mental and emotional well-being. As licensed social workers we recognize the value in taking a holistic approach that considers minds, bodies and spirits; by integrating spirituality into therapy sessions we can experience profound healing and personal growth.
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