As we put away the festive lights and holiday cheer, many of us face an unsaid yet real challenge: post-holiday blues. So common is this phenomenon that the third monday of January has earned the name of ‘Blue Monday.’ Why does this day stand out among others as being particularly depressing, and more importantly how […]
Blue Monday: Overcoming Post-Holiday Blues Read More »
Introduction: The holiday season is often touted as a time of joy, togetherness, and celebration. However, for many, it can also bring about stress, anxiety, and a sense of being overwhelmed. In the midst of festive decorations and cheerful gatherings, it’s crucial to remember the importance of setting healthy boundaries to protect your mental well-being.
Setting Healthy Boundaries: Protecting Your Mental Well-being During the Holidays Read More »
Introduction The holiday season is often associated with joy, celebration, and togetherness. However, for those who are grieving the loss of a loved one, this time of year can be especially challenging. Grief is a complex and unique experience that manifests differently for everyone. Understanding the nature of grief and adopting practical coping strategies can
Coping with Grief During Festive Times: Honoring Loved Ones Read More »
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