In a world where stress and negativity often dominate the narrative, the power of positivity can sometimes be overlooked. Yet, a positive attitude isn’t just a feel-good concept; it has profound effects on our brain and overall mental health. As a mental health expert, I want to delve into the science of positivity, exploring how […]
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Modern life is fast-paced and it is common to feel overwhelmed and stretched thin by multiple responsibilities, leaving little time for self-care. Teletherapy in Florida provides a practical solution for accessing mental health support at convenient times, helping individuals manage multiple obligations or manage mobility limitations more easily. Teletherapy can be particularly useful for working
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As I sit here, lost in my thoughts and feelings, I can’t help but think about how easy it is to fall into the trap of rumination. For those who may not know, rumination is the act of dwelling on one’s thoughts and feelings, often in a repetitive and unproductive manner. It’s something that I,
Rumination- Strategies to Eliminate Overthinking and Stress Read More »
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