Emotions

Welcome to Florida Counseling for All! In this video, licensed clinical social worker Richelle Direny delves into the fascinating world of emotions versus feelings. With her expertise and insights, Richelle breaks down the distinctions between these two often-confused aspects of our inner lives. Emotions, as Richelle explains, are the swift and intense reactions we experience […]

Image source: https://www.humintell.com/2022/05/whats-the-difference-between-emotions-and-feelings As we navigate the complexities of human psychology, we encounter various superpowers hidden within our grasp. We have discussed during our previous months the superpowers of how we are investing our energy, self-care and how to control our thoughts. This month we are going to discuss, the ability to control our emotions

Acceptance in Mental Health Acceptance- is the line of demarcation between two realities. Control and our of your control and one’s current reality versus past memories Understanding Acceptance Acceptance isn’t passive resignation but an ACTIVE, conscious choice to acknowledge and accept our current circumstances without judgment or resistance – not that this means we approve

Life’s journey can often bring unexpected turns and turns, leaving us to encounter emotions which feel overwhelming. If this describes your current state, our blog offers practical insight and tools that can help manage emotions more effectively while leading towards more fulfilling and emotionally balanced lives. Imagine being immersed in an atmosphere where all your