As we put away the festive lights and holiday cheer, many of us face an unsaid yet real challenge: post-holiday blues. So common is this phenomenon that the third monday of January has earned the name of ‘Blue Monday.’ Why does this day stand out among others as being particularly depressing, and more importantly how can we work to manage these feelings effectively?
Understanding Blue Monday:
Blue Monday first gained attention as part of a travel company’s 2005 marketing campaign. The idea behind it was derived using an algorithm which considered factors such as weather conditions, debt levels, time since Christmas, failed resolutions from New Year’s, low motivation levels and the feeling of needing to take action. While there’s no scientific basis to proclaim Blue Monday to be “depressing”, many people do experience their lowest post-holiday mood on this particular Monday.
There is really no scientific evidence on the blue monday but as the seasons change, so can our moods. For some people, the shorter days and longer nights of autumn and winter bring about a specific type of depression known as Seasonal Affective Disorder (SAD). It’s more than just the “winter blues” or a seasonal funk. It is real!
Signs and Symptoms of Post-Holiday Blues:
Low Mood: Feeling generally unhappy without a clear cause.
Lack of Motivation: Struggling to find enthusiasm for everyday tasks.
Fatigue: More tiredness than normal despite sufficient rest.
Anxiety: Increased worry or stress about everyday life.
Changes in Appetite or Sleep Patterns: Eating too much or sleeping too little.
Social Withdrawal: Preferring spending time alone over socializing with others.
Tips to Overcome Post-Holiday Blues:
Self-compassion: It can be overwhelming! Whether you love it or hate it, it significantly shifts your entire routine. It’s also a period when students are on break, and many people take time off from work. It’s perfectly okay to feel the way you are feeling! Take it one step at a time, and remember to differentiate between what you can control and what you can’t. Allow yourself to be human, take a deep breath, and know that it’s okay to feel this way.
Establish a Routine: After the hectic holiday season, establishing a regular daily schedule can bring structure and order back into life.
Set Realistic Goals: Instead of setting large and unachievable New Year’s resolutions, set achievable small goals instead for greater sense of achievement.
Stay Active: Exercise releases endorphins that naturally boost your mood – even something as simple as walking each day can have a dramatic impact.
Connect With Others: maintain good mental health through socialization with family and friends.
Implement Mindfulness and Relaxation Techniques: Mindfulness techniques such as meditation, deep breathing or yoga can help manage stress levels and enhance mood.
Focus on Eating Healthier Meals: Nutritious meals can boost both your energy levels and well-being overall. See our video on Boosting Mental Health Through Diet:
Make Sure You Sleep: Make sure that your body and mind get enough restful sleep each night in order to recover both physically and mentally.
Seek Sunlight and Fresh Air: Exposure to natural light can have an immense positive effect on mood – especially during darker winter months. Vitami
Professional Guidance: If your symptoms continue or worsen, seeking professional help might be best.
While “Blue Monday” may not be scientifically established, its meaning echoes through real experiences for many after the holiday season has concluded. Recognizing signs of post-holiday blues and taking active steps to address them can make a real difference – remember it’s okay to feel down at this time but with proper strategies you can start feeling better so you can face 2024 with optimism and hopefulness!
