Gratitude Can Transform Our Mental Well-Being In an ever-more frenetic world where stressors large and small weigh heavily on our minds, it is crucial to find moments of solace and strength. A powerful tool often underestimated in its simplicity is gratitude – an act that holds immense potential to profoundly transform mental well-being. This blog […]
The Transformative Power of Gratitude on Our Mental Well-being Read More »
Welcome to this guided relaxation exercise designed to help reduce anxiety and promote a sense of calm. I’m Liliam Bernal, a licensed Clinical Social Worker. Find a quiet and comfortable space where you won’t be disturbed, and let’s begin. Take a moment to settle in and become aware of your breath. Just notice the natural
Grounding Exercise Read More »
Anxiety is a natural response to stress, but when it becomes overwhelming or chronic it can significantly impact your daily live. I have had the pleasure of working with individuals living with anxiety; here in this blog post, I share ways into manage it more effectively. Understanding Anxiety Anxiety can present itself in various forms,
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Saludos, exploradores de la vida, Hoy, quiero llevarlos en un viaje de reflexión profunda y cambio de perspectiva. Imagina que estás en medio de un denso bosque, rodeado de árboles majestuosos. Cada árbol es único y tiene su propia historia, pero ¿qué sucede cuando te enfocas en un solo árbol? Es hora de explorar por
Abrazando la Perspectiva: Enfócate en el Bosque, no en el Árbol Read More »
Life’s journey can often bring unexpected turns and turns, leaving us to encounter emotions which feel overwhelming. If this describes your current state, our blog offers practical insight and tools that can help manage emotions more effectively while leading towards more fulfilling and emotionally balanced lives. Imagine being immersed in an atmosphere where all your
Recognizing Emotions to Foster Self-Understanding and Growth- Group Therapy Read More »
Gaslighting is a form of emotional manipulation in relationships where one party attempts to gain control by distorting another person’s perception of reality. Because this behavior can be subtle and insidious, it’s essential that individuals recognize some common gaslighting phrases used within relationships in order to detect manipulation within them using simple language that’s easy-to-understand.
Driving a car is much like navigating our mental health journey: while in front of the wheel is a large mirror that provides a view of what lies ahead; smaller mirrors on either side offer views behind. When driving you can choose whether or not to look left or right; in fact, even focus on
Driving Towards Success: Embracing the Present and Future, Reflecting on the Past Read More »
Understanding and discovering the relationship between faith, spirituality and counseling is key to unlocking a holistic approach to mental and emotional well-being. As licensed social workers we recognize the value in taking a holistic approach that considers minds, bodies and spirits; by integrating spirituality into therapy sessions we can experience profound healing and personal growth.
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