Liliam Bernal, Author at Florida Counseling for All

Stress Management in a Busy World: Finding Your Zen Amidst the Chaos

In today’s fast-paced society, where our schedules are packed and the demands on our time and energy seem endless, stress has become a familiar yet unwelcome companion. It creeps into our lives, affecting our health, productivity, and well-being. In this blog, we’ll explore effective strategies for managing stress in a busy world, ensuring that you […]

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Mother’s Day: Celebrating Caregivers – A Tribute to Unsung Heroes

Uncategorized / Liliam Bernal

As Mother’s Day approaches, we often reflect on the traditional roles of mothers in our lives. However, today, I want to broaden that horizon and shine a light on all caregivers—those remarkable individuals who nurture, support, and care for others, often without recognition. We’ve observed firsthand the profound impact caregivers have on the well-being and

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Embracing Feelings: Navigating Stress in Stress Awareness Month

Stress / Liliam Bernal

April, designated as Stress Awareness Month, offers a timely opportunity to address an ever-pervasive aspect of modern life: stress. In the landscape of mental health, understanding and managing stress is crucial, not just for our mental well-being but for our overall quality of life. A key component in navigating the turbulent waters of stress involves

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The Fourth Superpower: Mastering Your Emotions

Emotions / Liliam Bernal

Image source: https://www.humintell.com/2022/05/whats-the-difference-between-emotions-and-feelings As we navigate the complexities of human psychology, we encounter various superpowers hidden within our grasp. We have discussed during our previous months the superpowers of how we are investing our energy, self-care and how to control our thoughts. This month we are going to discuss, the ability to control our emotions

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Spring Cleaning for the Mind: The Ultimate Act of Self-Care

Self-Care / Liliam Bernal

As we close out this month’s focus on the remarkable superpower of controlling our thoughts, it’s crucial to reflect on the transformative journey we’ve embarked upon. Drawing from the compelling statistics shared by the National Science Foundation—that a staggering 80% of our thoughts are negative and 95% repetitive—we’ve delved deep into the mechanics of our

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St. Patrick’s Day: Finding Your Pot of Gold Within

Self Discovery / Liliam Bernal

As St. Patrick’s Day approaches, draped in its iconic greenery and tales of leprechauns guarding their pots of gold, it’s a timely reminder of a more personal quest—the search for our own pot of gold within. This metaphorical treasure represents the journey to recognizing and embracing our intrinsic value, amidst a world that often clouds

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Understanding the Power of Thoughts

Mental Health, Mental Wellness / Liliam Bernal

Our thoughts are a constant dialogue within us, shaping our perception of the world and ourselves. Sometimes, this dialogue can be critical, negative, or self-defeating, leading to emotional distress and behavioral issues. Recognizing that you can control and change these thought patterns is the first step toward empowerment. Our thoughts are powerful: they shape our

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Women’s History Month: Empowerment through Mental Wellness

Mental Wellness / Liliam Bernal

March, celebrated globally as Women’s History Month, serves as a beacon of recognition for the countless contributions of women to society, culture, politics, and the economy. Beyond acknowledging historical achievements, it’s a time to reflect on the personal and collective journeys of women towards empowerment and self-actualization. Central to this journey is the aspect of

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Creating a Self-Care routine by Understanding and Overcoming Emotional Hurdles

Self-Care / Liliam Bernal

This month we have discussed in different ways the superpower of self-care. Remember our superpowers are the areas we do have control over and self care is one of them. For our last blog of the month we will discuss creating a self-care routine. In the realm of emotional well-being, the concept of self-care often

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The Healing Power of the Parasympathetic State and Nutrition

Healing / Liliam Bernal

In our journey toward wellness, understanding the critical role of the nervous system, particularly the parasympathetic state, is essential. This “rest or digest” phase is when our bodies can truly begin to heal. Unlike the stress-induced sympathetic state, being calm allows our natural healing mechanisms to activate. Achieving this state isn’t just about avoiding stress;

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Author name: Liliam Bernal