Liliam Bernal, Author at Florida Counseling for All

Vacation, Anxiety and Mental Health: The Benefits of Taking a Break

Taking a vacation is often portrayed as a time of relaxation and joy, yet for many, it can trigger significant anxiety. This phenomenon, known as vacation anxiety or travel anxiety, can stem from various sources and manifests differently for everyone. Understanding how to manage this anxiety is crucial for enjoying the mental health benefits that […]

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Self-Compassion in Difficult Times: Harnessing the Power of Attitude

Mental Wellness / Liliam Bernal

In life, we all face moments of adversity—challenges that test our resilience and push us to our limits. During these difficult times, it’s crucial to practice self-compassion and maintain a positive attitude. By integrating the principles of Cognitive Behavioral Therapy (CBT), we can learn to navigate these challenges with greater ease and emerge stronger. Understanding

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Independence Day: Finding Personal Freedom by Cultivating a Positive Attitude

Independence Day / Liliam Bernal

As we celebrate Independence Day this July, it’s a fitting time to reflect on the concept of freedom—not just in a national or historical sense, but in a deeply personal one. True personal freedom comes from within, and one of the most powerful ways to achieve it is by cultivating a positive attitude. This month,

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Transforming Internal Narratives: From Self-Criticism to Self-Compassion

Self Improvement / Liliam Bernal

The way we speak to ourselves has a significant impact on our mental health and overall well-being. This month we have focused on our internal dialogue as we do have control over it. While self-criticism can lead to negative outcomes such as low self-esteem, anxiety, and depression, self-compassion offers a path towards healing and resilience.

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Breaking the Cycle of Negative Self-Talk: Practical Steps and Techniques

Self-Talk / Liliam Bernal

Negative self-talk can be a formidable barrier to mental well-being, often leading to increased stress, anxiety, and diminished self-esteem. The internal dialogue that runs through our minds can shape our reality, influence our actions, and impact our overall happiness. Fortunately, breaking the cycle of negative self-talk is possible with the right techniques and a committed

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The Science Behind Self-Talk: Understanding Its Impact on the Brain

Self-Talk / Liliam Bernal

This month, we are focusing on a powerful tool that you have direct control over: the way you speak to yourself. Self-talk, the internal dialogue that shapes your thoughts and perceptions, has a profound impact on your mental health and overall well-being. By understanding the science behind self-talk and implementing practical strategies to improve it,

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Memorial Day Reflections: Taking Control of Our Actions Through Mindfulness Meditation

Mental Wellness / Liliam Bernal

Last week we celebrated Memorial Day, a day dedicated to honoring and remembering those who have bravely served our country. As we reflect on the sacrifices made by our service members, it’s also an opportune moment to consider how our own actions impact our lives and those around us. In recent months, we’ve explored the

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Navigating Nutrition: How Your Diet Influences Mental Health

Mental Health, Uncategorized / Liliam Bernal

When it comes to maintaining mental wellness, diet plays a critical role. Every sip and bite can contribute to stabilizing mood, energy, and overall cognitive function. In this blog, we delve into how substances like caffeine affect our nervous system, the importance of key nutrients like Omega-3 fatty acids, B vitamins, and Vitamin D, and

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Memorial Day Week: Honoring the Fallen by Taking Care of Our Mental Health

Mental Health / Liliam Bernal

As we observe Memorial Day Week, we pause to honor the brave men and women who have sacrificed their lives in service to our country. This time of remembrance often brings a mix of emotions—gratitude, pride, sorrow, and reflection. It also presents an opportunity to turn our attention inward and consider our own mental health

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Memorial Day: Coping with Loss and Remembrance

Grief / Liliam Bernal

Memorial Day is traditionally a time of honor and remembrance, dedicated to the brave men and women who have lost their lives serving their country. While it is a day of national pride and gratitude, it can also bring profound grief and reflection for those who have lost loved ones, whether in military service or

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Author name: Liliam Bernal