Welcome to Florida Counseling for All! In this video, licensed clinical social worker Richelle Direny delves into the fascinating world of emotions versus feelings. With her expertise and insights, Richelle breaks down the distinctions between these two often-confused aspects of our inner lives.

Emotions, as Richelle explains, are the swift and intense reactions we experience to external events, stimuli, and triggers. On the other hand, feelings encompass our thoughts, physical sensations, and emotional responses to these emotions. However, feelings can sometimes be distorted or inaccurate representations of our emotions.

Richelle shares a unique approach she uses with her clients, involving tools like an emotion pillow and an emotion wheel. She guides them through identifying specific emotions tied to events, dissecting feelings of fear, rejection, inadequacy, and alienation. This process helps uncover any misunderstandings or distortions in their perceptions, leading to a clearer understanding of their emotional responses.

Through engaging examples and practical techniques, Richelle demonstrates how our emotions can influence our thoughts, behaviors, and interactions with the world around us. By grasping the nuances between emotions and feelings, viewers gain valuable insights into managing and interpreting their own emotional experiences.

Join Richelle in this insightful exploration of emotions versus feelings, and discover a deeper understanding of how they shape our lives and relationships. Don’t miss out on this enlightening discussion—hit play and embark on a journey of self-discovery and emotional awareness!